[ad_1] The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many…

[ad_1] Christopher Bader is a sociologist at Chapman University in Orange, Calif., where he has three times been the principal…

[ad_1] Each month, the SELF Well-Read Book Club highlights a timely, delightful, and crucial book on a subject that helps readers…

[ad_1] Not to be dramatic, but some of us are the “chosen ones” in our family. We are the ones…

[ad_1] For many people, the idea of cutting weight several months away from the summer is difficult to comprehend, but…

[ad_1] This past spring, I wrote an unhinged short story, in which the Lorax (from the Dr. Seuss book of…

[ad_1] For most of us, starting a brand new year always feels like a welcomed, fresh start. That’s especially true…

[ad_1] For decades, Uganda’s campaign against H.I.V. was exemplary, slashing the country’s death rate by nearly 90 percent from 1990…

[ad_1] One thing about me: I’m an outside person. For as long as I can remember, I’ve loved backpacking, hiking,…

[ad_1] Mobility and strength are two sides of the same coin. Good strength training will improve overall mobility when the…